Mental Health Education

Cultivating Love

By |January 1st, 2020|

We enter into adult relationships looking for the love we had, or wish we had in childhood. This is an impossible goal. The right goal, is to love others that way. None of us will achieve this fully in our lifetime, but we can strive to get better at it.

Love yourself first. We project onto […]

Finding Peace in Daily Life

By |January 1st, 2020|

Release control. We can’t control other people or circumstances. Everyone has the right to be and do whatever they please and it has nothing to do with us. So instead of trying to control them, choose how to engage with them. This is liberating to ourselves and others.

Step off of the daily emotional roller-coaster. If […]

December Mental Health Education-Hope

By |December 2nd, 2019|

Finding Hope

When we as humans experience defeat or find ourselves in situations that we have no control, we may find that we’ve fallen into a state of apathy or hopelessness. It can be puzzling for those around us. Why wouldn’t we just find a job, make friends, or eat healthier. When we don’t have hope, […]